Strawberry Banana Smoothie is a protein-packed, easy-to-make, incredibly delicious, and flavorful drink that can be served for breakfast or as a post-workout snack. The smoothie can be prepared in under 10 minutes and is about 250 calories per serving.
About Strawberry Banana Smoothie
During busy days especially in summer, I prefer to have icy berry smoothies as one meal, as they are tasty, filling, and low in calories. Also, there are instances when my husband becomes super motivated about watching his calorie intake, and during those days, I get these sweet requests from him to make his favorite smoothies for breakfast or as a post-workout snack.
If you have fresh fruits, milk, and some ice cubes, it is easy to make quick, filling, and refreshing smoothies in no time. Adding sugar or other forms of natural sweetener is totally optional. Most of the time, I skip it. You can also substitute milk with almond milk for a vegan smoothie.
I also replace milk with yogurt if I am craving a lassi. Try this easy smoothie, and let me know if you like it. Also, do not forget to share your favorite fruit combinations for smoothies.
While you are here, try out other drink recipes such as Tempered buttermilk, Grape juice, Iced coffee, Aamras, and homemade Tomato juice.
Ingredients for Strawberry Banana Smoothie
- Strawberries are the seasonal fruit of choice. It is packed with antioxidants and other essential minerals - making it a perfect fruit for an instant energy boost. These can be replaced with other berries or seasonal pulpy fruits such as mangoes, sapodilla/chickoo, avocado, etc.
- Bananas are rich in potassium and magnesium, which help prevent or ease muscle cramps after a workout. This carb-rich food is perfect for helping your muscles recover faster. These can be replaced with apples.
- Whole milk is used to adjust the consistency of the smoothie. It is rich in calcium and proteins. Almond milk can be used instead of milk for a vegan smoothie. You can also use yogurt to make a lassi instead of a smoothie.
- Honey / Agave nectar / Sugar - any sweetener may be used if needed. This is optional.
- Ice cubes are optional. You can use frozen bananas and cold milk when preparing the smoothie.
Refer to the recipe card for a complete list of ingredients and their exact amounts.
Step by Step Recipe
- In a blender, add strawberries, bananas, milk, honey, and ice cubes and blend until smooth and creamy.
- Adjust the milk and fruit as per desired thickness.
- Pour into the glasses. Serve and enjoy!
Expert Tips
- You can also add some dry fruits, nuts, oatmeal, or granola if desired.
- You can either increase the quantity of bananas or add yogurt if you like the thicker smoothie.
- Use seasonal fruits for the best flavor.
Storage instructions
This smoothie can be prepared in under 5 to 10 minutes, so you can prepare a fresh smoothie and serve. However, if there are leftovers, the smoothie can be stored in the refrigerator for a couple of hours. As this is a milk-based smoothie, it has to be consumed as early as possible. Else you run the risk of curdling the milk.
To make a large batch ahead of time, you can use almond milk (or other plant/nut-based milk) or yogurt and store it in the refrigerator for 1 to 2 days. Do not use ice cubes, as they will thin down the smoothie as it melts in the refrigerator.
FAQs
Yes, you can prepare this with any plant or nut-based milk, such as almond milk. You can also use yogurt or Greek yogurt instead of milk. If you have a sweet craving, you can consider using a few scoops of vanilla ice cream or strawberry ice cream while blending the fruits together.
Yes. Pour the blended smoothie into bowls, and top it with fresh-cut fruits, cereals (granola, muesli, etc.), nuts, and seeds of your choice.
Don't add ice cubes. Instead, use frozen bananas to make a thick and creamy smoothie.
More Smoothie Recipes to Love
Did you like this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section. You can also stay in touch with us through social media by following us on Pinterest, Facebook, Instagram, and Twitter.
Recipe card
Quick Strawberry Banana Smoothie (Healthy and Delicious)
Equipment
Ingredients
- 16 medium Strawberries
- 2 large Bananas
- ⅔ cup Milk or Almond milk, yogurt, ice cream, etc.
- 1 tablespoon Honey optional
- 12 piece Ice cubes optional
Instructions
- In a blender, add strawberries, bananas, milk, honey, and ice cubes and blend until smooth and creamy.16 medium Strawberries, 2 large Bananas, ⅔ cup Milk, 1 tablespoon Honey, 12 piece Ice cubes
- Adjust the milk and fruit as per desired thickness.
- Pour the Strawberry Banana Smoothie into the glasses. Serve and enjoy!
Notes
Expert Tips
- You can also add some dry fruits, nuts, oatmeal, or granola if desired.
- You can either increase the quantity of bananas or add yogurt if you like the thicker smoothie.
- Use seasonal fruits for the best flavor.
Storage Instructions
- As this smoothie can be prepared in under 5 minutes, you can prepare fresh smoothie and serve. However, if there are leftovers, the smoothie can be stored in the refrigerator for a couple of hours. As this is a milk-based smoothie, it has to be consumed as early as possible, else you run the risk of curdling the milk.
- To make a large batch ahead of time, you can use almond milk (or other plant/nut-based milk) or yogurt and store it in the refrigerator for 1 to 2 days. Do not use ice cubes as they will thin down the smoothie as it melts in the refrigerator.
Nutrition
Note: We originally posted this recipe in July 2016. It has now been modified in June 2023 with Expert Chef Tips, FAQs, etc.
Puja Darshan
Wow!!! what a creamy, delicious and healthy drink kushi. Lovey sharing 🙂
Kushi
Thank you Puja 🙂
Puja Darshan
Wow!!! sounds healthy and delicious...
Kushi
Thank you Puja 🙂
Hema
The smoothie looks awesome, banana and strawberries, yummy combo
Kushi
Thank you Hema 🙂
srividhya
perfect summer smoothie.. love the fruit combos.
Kushi
Thank you Sri 🙂
Jeena
Yummilicious , healthy smoothie
Kushi
Thank you Jeena 🙂