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    Home » Weight loss recipes

    Simple Roasted Eggplant Dip | Gulla Bajji

    Jump to Recipe Print Recipe

    Roasted Eggplant Dip is a simple, easy-to-make, healthy, and delicious appetizer recipe made using 6 ingredients. This dip (bajji) is loved for its slightly smoky taste and can be enjoyed as a side with steamed rice or flatbread like pita, naan, chapati, roti, or even as a dip with crackers, chips, baguettes, or crostini.

    Easy roasted eggplant dip garnished with onions and cilantro.

    Jump to:
    • Why you'll love this recipe?
    • Ingredients
    • Step-by-step instructions
    • Tips
    • Serving suggestions
    • Recipe FAQs
    • More dip recipes
    • Recipe card
    • User Reviews

    Why you'll love this recipe?

    1. This roasted eggplant dip or aubergine dip is not Mediterranean or Middle Eastern. It is purely an Indian village-style dip loved for its smoky flavor. This is called mattu gulla bajji in Konkani.
    2. Best gluten-free and vegan option for parties and entertaining guests for those with dietary restrictions.
    3. This roasted eggplant dip is easy to make; the only time it takes is to roast the eggplant; the remaining process is quick and simple.
    4. Eggplant is a good dietary fiber and antioxidant source and does not contain fat. It contains an element named saponin that helps to decrease any fat absorption. Therefore it is suitable for those who are watching weight.

    While you are here, don't miss out on checking out our low-carb low calorie eggplant casserole or 5-minute cream cheese olive dip, hummus dip, or spinach artichoke dip.

    Ingredients

    Eggplant: Use firm eggplant with no spots or bruises. If using large eggplant, then use 1 in the recipe. If using Indian brinjal, eggplant, or aubergine, use atleast 2 in the recipe.
    Green chilies: This makes your dip spicy.
    Coconut: Freshly grated coconut gives that traditional village-style flavor. If you do not have them, you can skip them.
    Onion: Raw onions add crunchiness and flavor to the dip.
    Salt and coriander leaves: Used to enhance the flavor.
    Coconut oil: For authentic flavor and taste.

    See the recipe card below for a full list of ingredients and measurements.

    Roasted eggplant dip without tahini, served with flatbread.

    Step-by-step instructions

    Steam and broil method

    Step 1: Wash the eggplant and divide it length-wise into two pieces. Steam them using a steamer till it becomes soft. Now drizzle the coconut oil on the steamed eggplant. Applying the oil is optional, but it gives a good flavor.

    Step 2: Transfer this to a baking pan and broil it in an oven at maximum. During this process, rotate it every minute so that it is roasted evenly on all sides.

    Step 3: Once the eggplant cools down, peel the skin, transfer this to a bowl, and mash it with your hands or a masher. To this, add green chilies, coriander leaves, grated coconut, salt, and onion, and mix well so everything is combined.

    Charcoal or grill, or gas method

    Wash the eggplant. Place the whole eggplant directly on the fire of your gas stove on medium flame, charcoal, or grill and keep rotating until it is cooked uniformly on all sides and the skin is charred.

    Now peel the skin and follow step 3 given above.

    Simple roasted eggplant dip garnished with onions, cilantro (no tahini)

    Tips

    • You can also add green chilies, coriander leaves, and grated coconut to a mixer or blender, blend it to a coarse paste, and add. OR you can blend everything, including the peeled roasted eggplant, in a food processor to create a smooth and creamy dip. 
    • If you do not like the flavor of burnt eggplant, simply steam, mash, and add the other ingredients.
    • Adding coconut oil before broiling is optional.
    • You can add asafoetida / hing to the recipe.
    • Vary the number of green chilies as per your taste. You can substitute it with jalapeno or serrano pepper. 
    • Traditionally green eggplants called matti gulla are used to make this type of dip in India. I have used the eggplants available here in the United States. Since the eggplant was large in size, I used only one. If you are using green eggplants or aubergines, which are generally smaller in size, then use at least two full eggplants in the recipe. If they are really small, then use a handful of them.
    • The caramelized or burnt, or roasted eggplants provide this dish with an oomph factor.

    Serving suggestions

    • Eggplant dip can be served with steamed rice and dalitoy to make a complete meal.
    • It tastes good with any flatbread like pita, naan, chapati, roti, soybean bread, avocado chapati
    • Serve this as a dip with crackers, chips, baguettes, or crostini.

    Recipe FAQs

    What are the benefits of eggplant dip?

    It is low in calories and fat and high in fiber, vitamins, and minerals, antioxidants such as vitamins A and C. It also contains a significant amount of polyphenols, a natural plant chemical.

    Can I make eggplant dip without tahini?

    Yes. You can make eggplant dip without tahini. This is a local village-style dip that uses just basic ingredients from your kitchen like chile, oil, cilantro, onion, salt, and coconut (optional)

    Can I make eggplant dip ahead of time?

    Yes, roasted eggplant dip can be made ahead of time and stored in the refrigerator for up to 3-4 days. Add onions just before serving so that it remains crunchy and fresh.

    Can I freeze eggplant dip?

    Eggplant dip can be frozen for up to three months and thawed overnight in the refrigerator before serving. Make sure you are adding chopped onions just before serving.

    More dip recipes

    • Best Hummus Recipe | Easy, vegan, and gluten-free dip with chickpeas as appetizer and snack.
      Best Hummus Recipe (Homemade, Vegan, Gluten-free Dip)
    • easy and best hot spinach artichoke dip with tortilla chips.
      Best Spinach Artichoke Dip
    • Cream cheese olive dip (spread) garnished with chopped kalamata olives and fresh herbs.
      Cream Cheese Olive Dip | Olive Spread Recipe
    • village style old fashioned Indian chutney recipe, bimbli, bilimbi, bimbul chutney for dosa, idli, rice
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    Did you like this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section. You can also stay in touch with us through social media by following us on Pinterest, Facebook, Instagram, and Twitter.

    Recipe card

    Easy roasted eggplant dip garnished with onions and cilantro.

    Simple Roasted Eggplant Dip | Gulla Bajji

    Kushi
    Roasted Eggplant Dip is a simple, easy-to-make, healthy, and delicious appetizer recipe made using 6 ingredients. This dip (bajji) is loved for its slightly smoky taste and can be enjoyed as a side with steamed rice or flatbread like pita, naan, chapati, roti, or even as a dip with crackers, chips, baguettes, or crostini.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Appetizer, Side Dish
    Cuisine Indian
    Servings 4
    Calories 49 kcal

    Equipment

    • Baking pan
    • Steamer or Pot
    • Bowl

    Ingredients
      

    • 1 Eggplant (if using smaller ones, add 2)
    • 3 Green chilies
    • 2 tablespoon Coriander leaves or Cilantro chopped
    • 2 tablespoon Grated coconut (optional)
    • 1 Onion, finely chopped
    • Salt, to taste
    • Coconut oil, to drizzle

    Instructions
     

    Steam and Broil Method

    • Step 1: Wash the eggplant and divide it length-wise into two pieces. Steam them using a steamer till it becomes soft. Now drizzle the coconut oil on the steamed eggplant. Applying the oil is optional, but it gives a good flavor.
      1 Eggplant, Coconut oil, to drizzle
    • Step 2: Transfer this to a baking pan and broil it in an oven at maximum. During this process, rotate it every minute so that it is roasted evenly on all sides.
    • Step 3: Once the eggplant cools down, peel the skin, transfer this to a bowl, and mash it with your hands or a masher. To this, add green chilies, coriander leaves, grated coconut, salt, and onion, and mix well so everything is combined.
      3 Green chilies, 2 tablespoon Coriander leaves or Cilantro chopped, 2 tablespoon Grated coconut (optional), 1 Onion, finely chopped, Salt, to taste

    Charcoal or grill or gas method

    • Wash the eggplant. Place the whole eggplant directly on the fire of your gas stove on medium flame, charcoal, or grill and keep rotating until it is cooked uniformly on all sides and the skin is charred.
    • Now peel the skin and follow step 3 given above.

    Notes

    • You can also add green chilies, coriander leaves, and grated coconut to a mixer or blender, blend it to a coarse paste, and add. OR you can blend everything, including the peeled roasted eggplant, in a food processor to create a smooth and creamy dip. 
    • If you do not like the flavor of burnt eggplant, simply steam, mash, and add the other ingredients.
    • Adding coconut oil before broiling is optional.
    • You can add asafoetida / hing to the recipe.
    • Vary the number of green chilies as per your taste. You can substitute it with jalapeno or serrano pepper. 
    • Traditionally green eggplants called matti gulla are used to make this type of dip in India. I have used the eggplants available here in the United States. Since the eggplant was large in size, I used only one. If you are using green eggplants or aubergines, which are generally smaller in size, then use at least two full eggplants in the recipe. If they are really small, then use a handful of them.
    • The caramelized or burnt, or roasted eggplants provide this dish with an oomph factor.

    Nutrition

    Calories: 49kcalCarbohydrates: 12gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 407mgPotassium: 303mgFiber: 5gSugar: 6gVitamin A: 40IUVitamin C: 9mgCalcium: 17mgIron: 0.3mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. karrie@TastyEverAfter

      January 20, 2016 at 10:06 pm

      5 stars
      I love the smokey flavor of roasted eggplant and this dip looks so yummy! Your photos are beautiful and I feel like I can reach in and grab that bowl. Trying this recipe very soon 🙂

      Reply
      • Kushi

        January 20, 2016 at 11:27 pm

        Thank you Karrie 🙂

        Reply
    2. srividhya

      January 21, 2016 at 12:32 am

      5 stars
      Amazing.. I have some how missed lot of your posts.. This dip looks amazing. I bet it must have tasted great with the soy bean roti.

      Reply
      • Kushi

        January 21, 2016 at 8:59 pm

        Thank you Sri 🙂 Yeah it was 🙂

        Reply
    3. Revathi

      January 23, 2016 at 6:37 pm

      5 stars
      I am not a big fan of eggplants, but your eggplant dip makes me drool. Such an easy recipe but looks super flavorsome.

      Reply
      • Kushi

        January 25, 2016 at 12:07 am

        Thank you Revathi 🙂

        Reply
    « Older Comments
    5 from 10 votes (1 rating without comment)

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